I'm a stay-at-home mom of a 4 year old so getting to the gym is not easy sometimes. I do a lot of my workouts at home, so I'm always looking for good equitment to use at home. This set came with a jumprope, 3 different colored risistance loop bands, 2 sweatbands and a carrying bag. It also came with extra cable and a wire cutter in order to cut the cable for the jumprope to adjust the length of it. I do wish an actual hand held manual was included on how to adjust the jumprope. An ebook is offered, but I might be the only person who does not use ebooks. I did figure it out because I have had a similiar jumprope in the past, but it would have been a lot easier if I would have had one. It might be tricky for someone who has never used this type of jumprope before. The jumprope itself was nice though. I probably use it the most out of the kit. The jumprope has these really nice red aluminum grip handles. Easy to hold and my hands don't slip when they get sweaty. I also like the risistance loop bands too. Each color is a different level of resistance which is nice to built up to using each one. Although, the bands do not indicate which one is which. I had to use each one and figure it out for myself. Again, probably in the ebook, but I just wish they were labled. Would have been a lot easier. Overall, it's a nice quality set at a great price. I got a lot for my money. I have used the set a few times now and have had no problems with it. I really like it.
If you would like to try this out for yourself, you can purchase the Crossfit Jump Rope - Fully Adjustable - Best Speed Cable Premium Quality Set right now from Amazon!
Disclosure: I was not financially compensated for this post. The opinions are my own and based on my personal experience with the product. I received the product mentioned above for free or at a discount for my unbiased and honest opinion. Regardless, I will only recommend products or services I use personally and/or believe will be good for my readers.